If you are prediabetic – which means you are at risk of developing type 2 diabetes – or if you have already been diagnosed with type 2 diabetes, your nutrition and lifestyle are incredibly important to your overall health and well-being. Eating a healthy diet of nutritious foods that are low in refined carbohydrates and
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Foods You Should Avoid While Dieting
With each New Year, many people make resolutions to eat healthier and to lose weight. One study found that approximately 45% of Americans who made New Year’s resolutions in 2018 vowed to lose weight, which is a statistic that probably repeats every year. Oftentimes the dieting resolution is tossed aside because of difficulty and lack
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